The race, in three figures
The race, in words
1:31:25 at Bangkok 2025 put hui man ki & Daniel Lee & Liu Liu & John Yuen 35th of 65 mixed teams in the Relay division.
The sled push was the standout, 0:42 quicker than the median and 12th of 65. The sandbag lunges cost the most time: 0:45 slower than the median. Paced to finish: the second half went 2:24 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:33Running 1 5:29v median +0:24
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Block 02 8:12Running 2 5:55v median +0:42
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Block 03 12:03Running 3 6:00v median +0:45
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Block 04 9:42Running 4 5:30v median +0:27
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Block 05 9:41Running 5 4:53v median −0:25
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Block 06 8:07Running 6 6:16v median +1:03
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Block 07 11:53Running 7 6:21v median +0:56
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Block 08 10:46Running 8 5:06v median −0:16
Roxzone, per block
Approach · Exit 10:36
Against the middle of your field
Mixed · n = 63
A pace, not a person: at every mat, the middle of the 63 mixed teams who finished.