The race, in three figures
The race, in words
Jacqueline Wong & Mark Wong & Lay Peng Ong & Marc Kuah finished 39th of 65 mixed teams in the Relay division at Bangkok 2025, in 1:32:15.
The burpee broad jumps were where this race was made, 1:35 ahead of the median. The sandbag lunges cost the most time: 2:34 slower than the median. Paced to finish: the second half went 1:42 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:42Running 1 5:06v median +0:01
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Block 02 7:23Running 2 5:28v median +0:15
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Block 03 15:56Running 3 8:25v median +3:10
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Block 04 7:51Running 4 4:44v median −0:19
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Block 05 10:34Running 5 5:02v median −0:16
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Block 06 7:03Running 6 4:54v median −0:19
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Block 07 13:04Running 7 5:43v median +0:18
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Block 08 10:20Running 8 5:19v median −0:03
Roxzone, per block
Approach · Exit 9:32
Against the middle of your field
Mixed · n = 63
A pace, not a person: at every mat, the middle of the 63 mixed teams who finished.