The race, in three figures
The race, in words
1:35:14 at Bangkok 2025 put Siti Abdullah & Hafizah Bolkiah & Ruzaini Yakub & Al Asyraf Azlan 46th of 65 mixed teams in the Relay division.
The stations carried this race: faster than 54% of the field across all eight, against 23% on the runs. The wall balls were the standout, 3:35 quicker than the median and 5th of 65. Paced to finish: the second half went 6:05 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:36Running 1 6:38v median +1:33
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Block 02 9:54Running 2 6:09v median +0:56
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Block 03 12:07Running 3 5:18v median +0:03
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Block 04 8:49Running 4 4:44v median −0:19
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Block 05 14:28Running 5 8:47v median +3:29
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Block 06 8:34Running 6 6:18v median +1:05
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Block 07 9:49Running 7 5:09v median −0:16
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Block 08 6:44Running 8 4:55v median −0:27
Roxzone, per block
Approach · Exit 12:22
Against the middle of your field
Mixed · n = 63
A pace, not a person: at every mat, the middle of the 63 mixed teams who finished.