The race, in three figures
The race, in words
1:34:07 at Bangkok 2025 put Keshia Vangramberg & Dimani Silva 173rd of 377 women's teams in the Doubles Open division, ahead of 54% of the field.
The sandbag lunges were where this race was made, 0:53 ahead of the median. Paced to finish: the second half went 1:15 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:25Running 1 6:17v median +0:04
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Block 02 8:14Running 2 6:23v median −0:04
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Block 03 11:19Running 3 6:49v median +0:02
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Block 04 11:41Running 4 7:13v median +0:26
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Block 05 12:50Running 5 7:08v median +0:11
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Block 06 8:58Running 6 6:56v median +0:00
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Block 07 10:02Running 7 6:44v median −0:13
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Block 08 11:36Running 8 7:21v median +0:15
Roxzone, per block
Approach · Exit 8:09
Against the middle of your field
Women · n = 374
A pace, not a person: at every mat, the middle of the 374 women's teams who finished.