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Thailand / Bangkok 2025 / Doubles Open · Women / Season 7 (2024/25)

Jocelynn Lai & Ross Kamaruddin — Bangkok 2025

Jocelynn Lai Ross Kamaruddin
W 40-44 n = 377
Finish · net time
1:53:43
+17:44 v median 1:35:59
Women
304/377
40-44
67/81
Field beaten
19%

The race, in three figures

Field beaten
19%
Runs
17%
Stations
Biggest gain
200m Farmers Carry
+0:04
v median
228/377
Rank
Biggest loss
100m Sandbag Lunges
+1:17
v median
336/377
Rank

The race, in words

1:53:43 at Bangkok 2025 put Jocelynn Lai & Ross Kamaruddin 304th of 377 women's teams in the Doubles Open division.

The sandbag lunges cost the most time: 1:17 slower than the median. Stronger after halfway: 1:07 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:56
    Running 1 8:11
    v median +1:58
    1000m SkiErg 5:45
    v median +0:41
  2. Block 02 10:39
    Running 2 8:13
    v median +1:46
    50m Sled Push 2:26
    v median +0:27
  3. Block 03 13:43
    Running 3 8:34
    v median +1:47
    50m Sled Pull 5:09
    v median +0:09
  4. Block 04 13:19
    Running 4 7:56
    v median +1:09
    80m Burpee Broad Jump 5:23
    v median +1:10
  5. Block 05 14:20
    Running 5 8:21
    v median +1:24
    1000m Row 5:59
    v median +0:33
  6. Block 06 10:27
    Running 6 8:27
    v median +1:31
    200m Farmers Carry 2:00
    v median +0:04
  7. Block 07 13:32
    Running 7 8:04
    v median +1:07
    100m Sandbag Lunges 5:28
    v median +1:17
  8. Block 08 14:20
    Running 8 8:38
    v median +1:32
    Wall Balls 5:42
    v median +1:16

Roxzone, per block

Approach · Exit 9:33

B1 · 1000m SkiErg
1:59
0:42 1:17
B2 · 50m Sled Push
1:55
0:32 1:23
B3 · 50m Sled Pull
1:45
0:27 1:18
B4 · 80m Burpee Broad Jump
1:26
0:22 1:04
B5 · 1000m Row
0:35
0:10 0:25
B6 · 200m Farmers Carry
0:47
0:34 0:13
B7 · 100m Sandbag Lunges
1:09
0:50 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 374

A pace, not a person: at every mat, the middle of the 374 women's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:43 behind

Elsewhere

The board

Doubles Open · Women at Bangkok 2025

See this race on page 12
Source Official
Event
Bangkok 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIB42
Measured against
Women · n = 377