The race, in three figures
The race, in words
A top 10% finish for Duaine James Denton & Ekaterina Kopchenova at Bangkok 2025: 1:09:27, 30th of 416 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:37 quicker than the median and 21st of 416. Stronger after halfway: 1:40 better against the middle of the field than before it. Quick through the roxzone: 5:18, ahead of 93% of the field.
Bangkok ran slow: the 342 teams who also raced elsewhere this season were about 1:48 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 4:27v median −1:18
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Block 02 6:29Running 2 4:26v median −1:35
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Block 03 9:06Running 3 4:50v median −1:26
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Block 04 7:41Running 4 4:40v median −1:35
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Block 05 9:12Running 5 4:44v median −1:41
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Block 06 6:44Running 6 4:50v median −1:30
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Block 07 7:47Running 7 4:50v median −1:35
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Block 08 8:39Running 8 4:59v median −1:40
Roxzone, per block
Approach · Exit 5:18
Against the middle of your field
Mixed · n = 413
A pace, not a person: at every mat, the middle of the 413 mixed teams who finished.