The race, in three figures
The race, in words
1:15:30 at Bangkok 2025 put Shawn Russell & Liesl Small 61st of 416 mixed teams in the Doubles Open division, ahead of 85% of the field.
Nowhere gained more than the sandbag lunges: 1:12 on the median. Paced to finish: the second half went 1:29 better against the middle of the field than the first.
Bangkok cost the whole field time: about 1:48 more than the average race this season, going by 342 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:34Running 1 5:12v median −0:33
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Block 02 7:09Running 2 5:09v median −0:52
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Block 03 9:04Running 3 5:09v median −1:07
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Block 04 7:54Running 4 5:05v median −1:10
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Block 05 10:03Running 5 5:09v median −1:16
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Block 06 6:53Running 6 5:06v median −1:14
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Block 07 8:31Running 7 5:09v median −1:16
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Block 08 9:13Running 8 5:30v median −1:09
Roxzone, per block
Approach · Exit 7:18
Against the middle of your field
Mixed · n = 413
A pace, not a person: at every mat, the middle of the 413 mixed teams who finished.