The race, in three figures
The race, in words
A top 10% finish for Tonia Olsen & Michael Farrell at Bangkok 2025: 1:13:03, 25th of 320 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:45 ahead of the median. Paced to finish: the second half went 1:11 better against the middle of the field than the first. Quick through the roxzone: 6:11, ahead of 89% of the field.
Bangkok cost the whole field time: about 1:48 more than the average race this season, going by 342 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 4:58v median −1:04
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Block 02 6:49Running 2 5:07v median −1:01
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Block 03 8:39Running 3 5:38v median −0:44
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Block 04 7:58Running 4 5:42v median −0:47
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Block 05 9:51Running 5 5:31v median −1:04
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Block 06 7:06Running 6 5:32v median −0:58
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Block 07 8:20Running 7 5:42v median −0:56
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Block 08 9:17Running 8 5:22v median −1:30
Roxzone, per block
Approach · Exit 6:11
Against the middle of your field
Mixed · n = 320
A pace, not a person: at every mat, the middle of the 320 mixed teams who finished.