The race, in three figures
The race, in words
1:17:17 at Bangkok 2025 put Jennyfer Townsend & Ahmad Wajdi Manaf 53rd of 320 mixed teams in the Doubles Open division, ahead of 83% of the field.
The sandbag lunges were the standout, 0:51 quicker than the median and 51st of 320. Paced to finish: the second half went 4:55 better against the middle of the field than the first. Quick through the roxzone: 6:27, ahead of 85% of the field.
Bangkok cost the whole field time: about 1:48 more than the average race this season, going by 342 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 4:59v median −1:03
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Block 02 9:18Running 2 7:25v median +1:17
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Block 03 9:36Running 3 5:09v median −1:13
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Block 04 8:20Running 4 5:04v median −1:25
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Block 05 9:57Running 5 5:06v median −1:29
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Block 06 6:43Running 6 4:58v median −1:32
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Block 07 8:37Running 7 5:05v median −1:33
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Block 08 9:03Running 8 5:08v median −1:44
Roxzone, per block
Approach · Exit 6:27
Against the middle of your field
Mixed · n = 320
A pace, not a person: at every mat, the middle of the 320 mixed teams who finished.