종한 신 — HYROX Incheon 2025 Result

The race, in three figures

Field beaten

76%

Runs

52%

Stations

Biggest gain

80m Burpee Broad Jump

−0:53

v median

17/123

Rank

Biggest loss

100m Sandbag Lunges

+1:48

v median

108/123

Rank

The race, in words

1:19:57 at Incheon 2025 put 종한 신 35th of 123 men in the Pro division, ahead of 72% of the field.

Legs and stations told different stories: 76% of the field beaten on the runs, 52% on the stations. The sandbag lunges cost the most time: 1:48 slower than the median. A harder second half: 3:16 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:59

Running 1 4:24

25/123
v median −0:30

1000m SkiErg 4:35

96/123
v median +0:10
Block 02 7:49

Running 2 4:02

34/123
v median −0:23

50m Sled Push 3:47

32/123
v median −0:28
Block 03 11:53

Running 3 4:12

22/123
v median −0:36

50m Sled Pull 7:41

60/123
v median −0:04
Block 04 7:15

Running 4 4:16

24/123
v median −0:42

80m Burpee Broad Jump 2:59

17/123
v median −0:53
Block 05 9:35

Running 5 4:37

34/123
v median −0:26

1000m Row 4:58

103/123
v median +0:19
Block 06 6:55

Running 6 4:25

31/123
v median −0:28

200m Farmers Carry 2:30

61/123
v median −0:01
Block 07 11:28

Running 7 4:40

40/123
v median −0:21

100m Sandbag Lunges 6:48

108/123
v median +1:48
Block 08 11:16

Running 8 5:22

54/123
v median −0:07

Wall Balls 5:54

40/123
v median −0:41

Where the race went

Run total: 35:55
Stations: 39:12
Roxzone: 4:55
Best run lap: 4:02

Seoul 2025

Season 8 (2025/26) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:55

B1 · 1000m SkiErg