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Incheon / HYROX PRO / Season 7 (2024/25)

Ben Cowles

GBR M 16-24 n = 123
Finish · net time
1:32:00
+5:09 v median 1:26:51
Men
83/123
16-24
11/12
Field beaten
33%

The race, in three figures

Field beaten
27%
Runs
53%
Stations
Biggest gain
100m Sandbag Lunges
−1:00
v median
19/123
Rank
Biggest loss
50m Sled Pull
+0:36
v median
79/123
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:37
    Running 1 5:13
    v median +0:19
    1000m SkiErg 4:24
    v median −0:01
  2. Block 02 9:31
    Running 2 4:43
    v median +0:18
    50m Sled Push 4:48
    v median +0:33
  3. Block 03 14:11
    Running 3 5:50
    v median +1:02
    50m Sled Pull 8:21
    v median +0:36
  4. Block 04 10:02
    Running 4 5:40
    v median +0:42
    80m Burpee Broad Jump 4:22
    v median +0:30
  5. Block 05 10:07
    Running 5 5:28
    v median +0:25
    1000m Row 4:39
    v median +0:00
  6. Block 06 8:06
    Running 6 5:23
    v median +0:30
    200m Farmers Carry 2:43
    v median +0:12
  7. Block 07 9:15
    Running 7 5:15
    v median +0:14
    100m Sandbag Lunges 4:00
    v median −1:00
  8. Block 08 12:15
    Running 8 6:31
    v median +1:02
    Wall Balls 5:44
    v median −0:51

Roxzone, per block

Approach · Exit 9:05

B1 · 1000m SkiErg
1:03
0:14 0:49
B2 · 50m Sled Push
0:37
0:14 0:23
B3 · 50m Sled Pull
0:46
0:24 0:22
B4 · 80m Burpee Broad Jump
1:27
0:27 1:00
B5 · 1000m Row
1:28
0:49 0:39
B6 · 200m Farmers Carry
1:44
1:00 0:44
B7 · 100m Sandbag Lunges
1:58
1:10 0:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 121

A pace, not a person: at every mat, the middle of the 121 men who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:09 behind
Source Unofficial
Event
Incheon
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB19
Measured against
Men · n = 123