The race, in three figures
The race, in words
Ben Cowles finished 83rd of 123 men in the Pro division at Incheon 2025, in 1:32:00.
A station race more than a running one: 53% of the field beaten on the stations, against 27% on the runs. Paced to finish: the second half went 3:19 better against the middle of the field than the first. 9:05 in the roxzone was slower than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:37Running 1 5:13v median +0:19
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Block 02 9:31Running 2 4:43v median +0:18
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Block 03 14:11Running 3 5:50v median +1:02
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Block 04 10:02Running 4 5:40v median +0:42
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Block 05 10:07Running 5 5:28v median +0:25
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Block 06 8:06Running 6 5:23v median +0:30
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Block 07 9:15Running 7 5:15v median +0:14
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Block 08 12:15Running 8 6:31v median +1:02
Roxzone, per block
Approach · Exit 9:05
Against the middle of your field
Men · n = 121
A pace, not a person: at every mat, the middle of the 121 men who finished.