The race, in three figures
The race, in words
승면 양 finished in the top 10% of the field at Incheon 2025, in 1:11:51 for 48th of 497 men in the Open division.
The sandbag lunges were the standout, 2:02 quicker than the median and 2nd of 497. Stronger after halfway: 1:33 better against the middle of the field than before it. Time in the roxzone, 5:13, was faster than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 4:42v median −0:42
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Block 02 7:06Running 2 4:00v median −1:00
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Block 03 9:06Running 3 4:27v median −0:57
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Block 04 8:23Running 4 4:28v median −0:54
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Block 05 9:18Running 5 4:58v median −0:45
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Block 06 6:49Running 6 4:44v median −0:46
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Block 07 7:19Running 7 4:30v median −0:53
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Block 08 9:45Running 8 4:58v median −1:09
Roxzone, per block
Approach · Exit 5:13
Against the middle of your field
Men · n = 486
A pace, not a person: at every mat, the middle of the 486 men who finished.