The race, in three figures
The race, in words
A top 10% finish for 승준 이 & 민규 진 at Incheon 2025: 58:52, 3rd of 173 men's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 1:01 ahead of the median. Paced to finish: the second half went 1:25 better against the middle of the field than the first. Time in the roxzone, 4:02, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 4:32v median −0:39
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Block 02 5:33Running 2 3:35v median −0:53
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Block 03 7:53Running 3 3:50v median −1:00
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Block 04 5:38Running 4 3:53v median −0:58
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Block 05 7:54Running 5 3:51v median −1:08
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Block 06 5:31Running 6 3:59v median −0:54
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Block 07 6:22Running 7 3:58v median −0:55
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Block 08 7:48Running 8 4:07v median −1:10
Roxzone, per block
Approach · Exit 4:02
Against the middle of your field
Men · n = 170
A pace, not a person: at every mat, the middle of the 170 men's teams who finished.