The race, in three figures
The race, in words
정윤 노 & 우상 이 finished in the top 10% of the field at Incheon 2025, in 1:03:15 for 11th of 173 men's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 0:35 ahead of the median. Paced to finish: the second half went 1:38 better against the middle of the field than the first. Time in the roxzone, 4:19, was faster than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 4:27v median −0:44
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Block 02 5:37Running 2 3:42v median −0:46
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Block 03 8:46Running 3 4:21v median −0:29
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Block 04 6:38Running 4 4:17v median −0:34
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Block 05 8:42Running 5 4:30v median −0:29
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Block 06 5:57Running 6 4:18v median −0:35
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Block 07 7:07Running 7 4:17v median −0:36
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Block 08 7:54Running 8 4:26v median −0:51
Roxzone, per block
Approach · Exit 4:19
Against the middle of your field
Men · n = 170
A pace, not a person: at every mat, the middle of the 170 men's teams who finished.