The race, in three figures
The race, in words
A top 10% finish for 종석 김 & 찬소 박 at Incheon 2025: 1:04:18, 16th of 173 men's teams in the Doubles Pro division.
The sandbag lunges were the standout, 0:40 quicker than the median and 23rd of 173. Paced to finish: the second half went 1:33 better against the middle of the field than the first. Time in the roxzone, 4:33, was faster than 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 4:45v median −0:26
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Block 02 5:58Running 2 3:55v median −0:33
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Block 03 9:03Running 3 4:27v median −0:23
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Block 04 6:20Running 4 4:17v median −0:34
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Block 05 8:23Running 5 4:20v median −0:39
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Block 06 6:13Running 6 4:24v median −0:29
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Block 07 7:08Running 7 4:23v median −0:30
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Block 08 8:17Running 8 4:38v median −0:39
Roxzone, per block
Approach · Exit 4:33
Against the middle of your field
Men · n = 170
A pace, not a person: at every mat, the middle of the 170 men's teams who finished.