The race, in three figures
The race, in words
In the Open division at Incheon 2025, 민재 송 crossed the line in 1:13:28: 58th of 497 men, faster than 88% of the field.
The sandbag lunges were where this race was made, 1:28 ahead of the median. Paced to finish: the second half went 2:24 better against the middle of the field than the first. Time in the roxzone, 5:10, was faster than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 4:35v median −0:49
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Block 02 7:12Running 2 4:14v median −0:46
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Block 03 9:40Running 3 4:40v median −0:44
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Block 04 8:48Running 4 4:24v median −0:58
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Block 05 9:13Running 5 4:34v median −1:09
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Block 06 6:07Running 6 4:39v median −0:51
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Block 07 7:59Running 7 4:36v median −0:47
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Block 08 10:25Running 8 4:59v median −1:08
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Men · n = 486
A pace, not a person: at every mat, the middle of the 486 men who finished.