The race, in three figures
The race, in words
Sam McGowan took 2nd of 29 in the 45–49 age group at Incheon 2025, in 1:14:52.
The sled pull was the standout, 1:40 quicker than the median and 36th of 497. Stronger after halfway: 2:30 better against the middle of the field than before it. Quick through the roxzone: 5:21, ahead of 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:51Running 1 5:11v median −0:13
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Block 02 6:58Running 2 4:07v median −0:53
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Block 03 8:41Running 3 4:16v median −1:08
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Block 04 10:06Running 4 4:12v median −1:10
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Block 05 9:00Running 5 4:33v median −1:10
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Block 06 6:37Running 6 4:28v median −1:02
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Block 07 8:50Running 7 4:21v median −1:02
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Block 08 9:36Running 8 4:35v median −1:32
Roxzone, per block
Approach · Exit 5:21
Against the middle of your field
Men · n = 486
A pace, not a person: at every mat, the middle of the 486 men who finished.