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Incheon / HYROX / Season 7 (2024/25)

Sam McGowan

USA M 45-49 n = 497
Finish · net time
1:14:52
−16:26 v median 1:31:18
Men
77/497
45-49
2/29
Field beaten
85%

The race, in three figures

Field beaten
90%
Runs
74%
Stations
Biggest gain
50m Sled Pull
−1:40
v median
36/497
Rank
Biggest loss
80m Burpee Broad Jump
+1:06
v median
365/497
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:51
    Running 1 5:11
    v median −0:13
    1000m SkiErg 4:40
    v median +0:00
  2. Block 02 6:58
    Running 2 4:07
    v median −0:53
    50m Sled Push 2:51
    v median −0:32
  3. Block 03 8:41
    Running 3 4:16
    v median −1:08
    50m Sled Pull 4:25
    v median −1:40
  4. Block 04 10:06
    Running 4 4:12
    v median −1:10
    80m Burpee Broad Jump 5:54
    v median +1:06
  5. Block 05 9:00
    Running 5 4:33
    v median −1:10
    1000m Row 4:27
    v median −0:29
  6. Block 06 6:37
    Running 6 4:28
    v median −1:02
    200m Farmers Carry 2:09
    v median −0:14
  7. Block 07 8:50
    Running 7 4:21
    v median −1:02
    100m Sandbag Lunges 4:29
    v median −0:22
  8. Block 08 9:36
    Running 8 4:35
    v median −1:32
    Wall Balls 5:01
    v median −1:16

Roxzone, per block

Approach · Exit 5:21

B1 · 1000m SkiErg
0:50
0:13 0:37
B2 · 50m Sled Push
0:23
0:13 0:10
B3 · 50m Sled Pull
0:20
0:11 0:09
B4 · 80m Burpee Broad Jump
0:21
0:13 0:08
B5 · 1000m Row
0:54
0:33 0:21
B6 · 200m Farmers Carry
1:18
0:52 0:26
B7 · 100m Sandbag Lunges
1:14
0:50 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 486

A pace, not a person: at every mat, the middle of the 486 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:20 ahead
Source Unofficial
Event
Incheon
Division
HYROX
Contest
H_LR3MS4JIB19
Measured against
Men · n = 497