The race, in three figures
The race, in words
In the Open division at Incheon 2025, 병호 나 crossed the line in 1:24:07: 156th of 497 men, faster than 69% of the field.
Nowhere gained more than the wall balls: 1:14 on the median. If there was time left out there, it was on the sled push, 0:33 behind the median. Paced to finish: the second half went 1:31 better against the middle of the field than the first.
The field ran 4:49 faster at Incheon 2025 than at Incheon 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:21Running 1 5:16v median −0:08
-
Block 02 8:21Running 2 4:25v median −0:35
-
Block 03 10:42Running 3 4:52v median −0:32
-
Block 04 9:06Running 4 5:08v median −0:14
-
Block 05 10:07Running 5 5:13v median −0:30
-
Block 06 7:23Running 6 5:13v median −0:17
-
Block 07 9:48Running 7 5:04v median −0:19
-
Block 08 10:36Running 8 5:33v median −0:34
Roxzone, per block
Approach · Exit 7:53
Against the middle of your field
Men · n = 486
A pace, not a person: at every mat, the middle of the 486 men who finished.