The race, in three figures
The race, in words
1:25:26 at Incheon 2025 put Richard Ronald 171st of 497 men in the Open division, ahead of 66% of the field.
The runs carried this race: faster than 75% of the field over the eight kilometres, against 43% on the stations. The burpee broad jumps cost the most time: 2:26 slower than the median. Stronger after halfway: 3:06 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:51Running 1 5:07v median −0:17
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Block 02 6:30Running 2 4:23v median −0:37
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Block 03 11:28Running 3 5:09v median −0:15
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Block 04 12:07Running 4 4:53v median −0:29
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Block 05 10:28Running 5 4:54v median −0:49
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Block 06 6:48Running 6 4:55v median −0:35
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Block 07 10:02Running 7 4:48v median −0:35
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Block 08 11:19Running 8 5:04v median −1:03
Roxzone, per block
Approach · Exit 7:01
Against the middle of your field
Men · n = 486
A pace, not a person: at every mat, the middle of the 486 men who finished.