The race, in three figures
The race, in words
In the Open division at Incheon 2025, 동관 홍 crossed the line in 1:26:02: 182nd of 497 men, faster than 63% of the field.
A station race more than a running one: 69% of the field beaten on the stations, against 49% on the runs. The sandbag lunges were where this race was made, 1:38 ahead of the median. Stronger after halfway: 4:14 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:14Running 1 6:13v median +0:49
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Block 02 8:13Running 2 5:08v median +0:08
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Block 03 10:57Running 3 5:36v median +0:12
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Block 04 10:50Running 4 5:44v median +0:22
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Block 05 10:33Running 5 5:40v median −0:03
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Block 06 7:45Running 6 5:20v median −0:10
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Block 07 8:25Running 7 5:12v median −0:11
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Block 08 11:44Running 8 6:05v median −0:02
Roxzone, per block
Approach · Exit 6:31
Against the middle of your field
Men · n = 486
A pace, not a person: at every mat, the middle of the 486 men who finished.