The race, in three figures
The race, in words
In the Open division at Incheon 2025, 세진 서 crossed the line in 1:27:55: 208th of 497 men, faster than 58% of the field.
A station race more than a running one: 81% of the field beaten on the stations, against 34% on the runs. The sandbag lunges were the standout, 1:23 quicker than the median and 29th of 497. Stronger after halfway: 4:35 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:24Running 1 5:42v median +0:18
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Block 02 10:33Running 2 7:27v median +2:27
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Block 03 12:01Running 3 6:01v median +0:37
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Block 04 9:25Running 4 5:43v median +0:21
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Block 05 10:34Running 5 5:59v median +0:16
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Block 06 7:40Running 6 5:47v median +0:17
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Block 07 9:03Running 7 5:35v median +0:12
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Block 08 11:55Running 8 6:35v median +0:28
Roxzone, per block
Approach · Exit 6:30
Against the middle of your field
Men · n = 486
A pace, not a person: at every mat, the middle of the 486 men who finished.