The race, in three figures
The race, in words
In the Relay division at Incheon 2025, 연수 정 & 승우 한 & 정민 안 & 민준 신 crossed the line in 1:09:37: 18th of 88 mixed teams, faster than 80% of the field.
The sandbag lunges were where this race was made, 0:51 ahead of the median. The sled pull cost the most time: 1:59 slower than the median. Stronger after halfway: 3:30 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:53Running 1 5:16v median +0:06
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Block 02 6:17Running 2 3:48v median −0:35
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Block 03 11:11Running 3 4:17v median +0:01
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Block 04 6:52Running 4 3:45v median −0:34
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Block 05 8:30Running 5 4:12v median −0:20
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Block 06 6:23Running 6 4:29v median −0:06
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Block 07 7:08Running 7 3:52v median −0:37
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Block 08 7:46Running 8 3:41v median −1:03
Roxzone, per block
Approach · Exit 5:44
Against the middle of your field
Mixed · n = 88
A pace, not a person: at every mat, the middle of the 88 mixed teams who finished.