The race, in three figures
The race, in words
1:10:29 at Incheon 2025 put 영진 이 & 다연 한 & 지수 박 & 영진 정 22nd of 88 mixed teams in the Relay division, ahead of 75% of the field.
The sandbag lunges were the standout, 1:00 quicker than the median and 14th of 88. On the burpee broad jumps the field had the edge, by 1:13. Paced to finish: the second half went 2:28 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:09Running 1 5:48v median +0:38
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Block 02 6:16Running 2 3:38v median −0:45
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Block 03 8:33Running 3 4:03v median −0:13
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Block 04 8:58Running 4 3:54v median −0:25
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Block 05 8:17Running 5 3:55v median −0:37
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Block 06 6:19Running 6 4:36v median +0:01
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Block 07 7:17Running 7 4:10v median −0:19
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Block 08 8:38Running 8 4:32v median −0:12
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Mixed · n = 88
A pace, not a person: at every mat, the middle of the 88 mixed teams who finished.