The race, in three figures
The race, in words
1:38:44 at Incheon 2025 put 호상 이 332nd of 497 men in the Open division.
The sandbag lunges were the standout, 0:38 quicker than the median and 123rd of 497. The burpee broad jumps cost the most time: 2:11 slower than the median. Paced to finish: the second half went 1:12 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 12:08Running 1 7:07v median +1:43
-
Block 02 8:30Running 2 5:43v median +0:43
-
Block 03 12:35Running 3 6:17v median +0:53
-
Block 04 12:55Running 4 5:56v median +0:34
-
Block 05 10:48Running 5 5:50v median +0:07
-
Block 06 8:13Running 6 5:54v median +0:24
-
Block 07 11:48Running 7 7:35v median +2:12
-
Block 08 13:15Running 8 6:13v median +0:06
Roxzone, per block
Approach · Exit 8:40
Against the middle of your field
Men · n = 486
A pace, not a person: at every mat, the middle of the 486 men who finished.