The race, in three figures
The race, in words
2:10:52 at Incheon 2025 put Sinwoong Moon 473rd of 497 men in the Open division.
The sandbag lunges cost the most time: 5:02 slower than the median. A harder second half: 14:54 more lost to the middle of the field after halfway than before it. The roxzone cost time: 10:30, behind 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:18Running 1 5:47v median +0:23
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Block 02 12:24Running 2 6:01v median +1:01
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Block 03 16:08Running 3 7:55v median +2:31
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Block 04 13:12Running 4 7:45v median +2:23
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Block 05 17:24Running 5 12:03v median +6:20
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Block 06 11:02Running 6 7:21v median +1:51
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Block 07 17:19Running 7 7:26v median +2:03
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Block 08 21:43Running 8 12:04v median +5:57
Roxzone, per block
Approach · Exit 10:30
Against the middle of your field
Men · n = 486
A pace, not a person: at every mat, the middle of the 486 men who finished.