The race, in three figures
The race, in words
Claire Mcgowan won the 40–44 age group at Incheon 2025 in 1:11:00, first of 14.
Nowhere gained more than the wall balls: 1:50 on the median. Paced to finish: the second half went 2:32 better against the middle of the field than the first. Time in the roxzone, 4:55, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 4:36v median −1:32
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Block 02 6:33Running 2 3:53v median −1:32
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Block 03 10:10Running 3 4:00v median −1:42
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Block 04 9:01Running 4 4:00v median −1:43
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Block 05 8:52Running 5 4:05v median −2:00
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Block 06 5:44Running 6 4:01v median −1:50
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Block 07 7:55Running 7 4:03v median −1:46
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Block 08 8:43Running 8 4:19v median −2:05
Roxzone, per block
Approach · Exit 4:55
Against the middle of your field
Women · n = 152
A pace, not a person: at every mat, the middle of the 152 women who finished.