The race, in three figures
The race, in words
1:15:24 at Incheon 2025 put Shanna Vachal on the age-group podium: 2nd of 34 in the 35–39 age group.
The sled pull was the standout, 2:45 quicker than the median and 7th of 153. Paced to finish: the second half went 1:04 better against the middle of the field than the first. Quick through the roxzone: 5:08, ahead of 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:11Running 1 5:06v median −1:02
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Block 02 7:12Running 2 4:24v median −1:01
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Block 03 9:07Running 3 4:38v median −1:04
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Block 04 9:42Running 4 4:40v median −1:03
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Block 05 9:56Running 5 4:42v median −1:23
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Block 06 6:16Running 6 4:28v median −1:23
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Block 07 8:55Running 7 4:36v median −1:13
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Block 08 9:07Running 8 5:05v median −1:19
Roxzone, per block
Approach · Exit 5:08
Against the middle of your field
Women · n = 152
A pace, not a person: at every mat, the middle of the 152 women who finished.