Skip to content
Sign in Sign up
South Korea / Incheon 2025 / Individual Open · Women / Season 7 (2024/25)

Cass Lam

HKG W 40-44 n = 153
Finish · net time
1:42:48
+5:17 v median 1:37:31
Women
102/153
40-44
8/14
Field beaten
33%

The race, in three figures

Field beaten
32%
Runs
41%
Stations
Biggest gain
50m Sled Push
−0:34
v median
42/153
Rank
Biggest loss
50m Sled Pull
+1:33
v median
121/153
Rank

The race, in words

1:42:48 at Incheon 2025 put Cass Lam 102nd of 153 women in the Open division.

Nowhere gained more than the sled push: 0:34 on the median. If there was time left out there, it was on the sled pull, 1:33 behind the median. The race faded late: the second half went 3:20 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:47
    Running 1 6:18
    v median +0:10
    1000m SkiErg 5:29
    v median +0:09
  2. Block 02 8:22
    Running 2 5:33
    v median +0:08
    50m Sled Push 2:49
    v median −0:34
  3. Block 03 14:38
    Running 3 5:51
    v median +0:09
    50m Sled Pull 8:47
    v median +1:33
  4. Block 04 12:05
    Running 4 6:18
    v median +0:35
    80m Burpee Broad Jump 5:47
    v median −0:03
  5. Block 05 12:25
    Running 5 6:55
    v median +0:50
    1000m Row 5:30
    v median +0:02
  6. Block 06 9:00
    Running 6 6:36
    v median +0:45
    200m Farmers Carry 2:24
    v median −0:01
  7. Block 07 12:33
    Running 7 6:31
    v median +0:42
    100m Sandbag Lunges 6:02
    v median +1:11
  8. Block 08 13:37
    Running 8 7:40
    v median +1:16
    Wall Balls 5:57
    v median −0:17

Roxzone, per block

Approach · Exit 8:28

B1 · 1000m SkiErg
1:07
0:17 0:50
B2 · 50m Sled Push
0:34
0:21 0:13
B3 · 50m Sled Pull
0:39
0:20 0:19
B4 · 80m Burpee Broad Jump
0:41
0:30 0:11
B5 · 1000m Row
1:24
0:57 0:27
B6 · 200m Farmers Carry
2:03
1:18 0:45
B7 · 100m Sandbag Lunges
2:02
1:11 0:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 152

A pace, not a person: at every mat, the middle of the 152 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 5:18 behind

Elsewhere

The board

Individual Open · Women at Incheon 2025

See this race on page 3
Source Unofficial
Event
Incheon 2025
Division
HYROX
Contest
H_LR3MS4JIB19
Measured against
Women · n = 153