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South Korea / Incheon 2025 / Individual Open · Women / Season 7 (2024/25)

시은 강

KOR W 45-49 n = 153
Finish · net time
2:00:33
+23:02 v median 1:37:31
Women
137/153
45-49
8/9
Field beaten
11%

The race, in three figures

Field beaten
3%
Runs
54%
Stations
Biggest gain
80m Burpee Broad Jump
−2:10
v median
6/153
Rank
Biggest loss
50m Sled Pull
+3:32
v median
139/153
Rank

The race, in words

2:00:33 at Incheon 2025 put 시은 강 137th of 153 women in the Open division.

The stations carried this race: faster than 54% of the field across all eight, against 3% on the runs. If there was time left out there, it was on the sled pull, 3:32 behind the median. Paced to finish: the second half went 3:23 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:16
    Running 1 4:56
    v median −1:12
    1000m SkiErg 5:20
    v median +0:00
  2. Block 02 13:37
    Running 2 9:25
    v median +4:00
    50m Sled Push 4:12
    v median +0:49
  3. Block 03 20:09
    Running 3 9:23
    v median +3:41
    50m Sled Pull 10:46
    v median +3:32
  4. Block 04 13:11
    Running 4 9:31
    v median +3:48
    80m Burpee Broad Jump 3:40
    v median −2:10
  5. Block 05 14:42
    Running 5 9:32
    v median +3:27
    1000m Row 5:10
    v median −0:18
  6. Block 06 11:51
    Running 6 9:29
    v median +3:38
    200m Farmers Carry 2:22
    v median −0:03
  7. Block 07 13:26
    Running 7 9:27
    v median +3:38
    100m Sandbag Lunges 3:59
    v median −0:52
  8. Block 08 14:27
    Running 8 9:42
    v median +3:18
    Wall Balls 4:45
    v median −1:29

Roxzone, per block

Approach · Exit 9:00

B1 · 1000m SkiErg
0:54
0:12 0:42
B2 · 50m Sled Push
2:02
1:37 0:25
B3 · 50m Sled Pull
1:01
0:39 0:22
B4 · 80m Burpee Broad Jump
0:55
0:16 0:39
B5 · 1000m Row
1:09
0:29 0:40
B6 · 200m Farmers Carry
1:23
0:45 0:38
B7 · 100m Sandbag Lunges
1:34
0:50 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 152

A pace, not a person: at every mat, the middle of the 152 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 23:03 behind

Elsewhere

The board

Individual Open · Women at Incheon 2025

See this race on page 3
Source Unofficial
Event
Incheon 2025
Division
HYROX
Contest
H_LR3MS4JIB19
Measured against
Women · n = 153