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Incheon / HYROX / Season 7 (2024/25)

Nqobile Nyawo

RSA W 25-29 n = 153
Finish · net time
2:02:34
+25:03 v median 1:37:31
Women
143/153
25-29
35/37
Field beaten
7%

The race, in three figures

Field beaten
24%
Runs
3%
Stations
Biggest gain
200m Farmers Carry
+0:35
v median
125/153
Rank
Biggest loss
Wall Balls
+6:18
v median
147/153
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 14:05
    Running 1 7:28
    v median +1:20
    1000m SkiErg 6:37
    v median +1:17
  2. Block 02 10:15
    Running 2 6:08
    v median +0:43
    50m Sled Push 4:07
    v median +0:44
  3. Block 03 15:15
    Running 3 6:19
    v median +0:37
    50m Sled Pull 8:56
    v median +1:42
  4. Block 04 16:47
    Running 4 6:33
    v median +0:50
    80m Burpee Broad Jump 10:14
    v median +4:24
  5. Block 05 13:34
    Running 5 6:57
    v median +0:52
    1000m Row 6:37
    v median +1:09
  6. Block 06 9:14
    Running 6 6:14
    v median +0:23
    200m Farmers Carry 3:00
    v median +0:35
  7. Block 07 14:04
    Running 7 6:35
    v median +0:46
    100m Sandbag Lunges 7:29
    v median +2:38
  8. Block 08 20:14
    Running 8 7:42
    v median +1:18
    Wall Balls 12:32
    v median +6:18

Roxzone, per block

Approach · Exit 9:17

B1 · 1000m SkiErg
1:15
0:18 0:57
B2 · 50m Sled Push
0:59
0:18 0:41
B3 · 50m Sled Pull
0:53
0:24 0:29
B4 · 80m Burpee Broad Jump
1:03
0:19 0:44
B5 · 1000m Row
1:20
0:41 0:39
B6 · 200m Farmers Carry
1:55
1:15 0:40
B7 · 100m Sandbag Lunges
1:52
0:58 0:54
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 152

A pace, not a person: at every mat, the middle of the 152 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:04 behind
Source Unofficial
Event
Incheon
Division
HYROX
Contest
H_LR3MS4JIB19
Measured against
Women · n = 153