The race, in three figures
The race, in words
2:09:40 at Incheon 2025 put 슬기 나 147th of 153 women in the Open division.
If there was time left out there, it was on the sled push, 5:26 behind the median. Paced to finish: the second half went 2:08 better against the middle of the field than the first. 10:05 in the roxzone was slower than 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:12Running 1 6:47v median +0:39
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Block 02 15:48Running 2 6:59v median +1:34
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Block 03 19:12Running 3 7:29v median +1:47
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Block 04 13:26Running 4 7:19v median +1:36
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Block 05 14:46Running 5 8:24v median +2:19
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Block 06 11:09Running 6 7:53v median +2:02
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Block 07 12:59Running 7 7:43v median +1:54
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Block 08 19:09Running 8 8:43v median +2:19
Roxzone, per block
Approach · Exit 10:05
Against the middle of your field
Women · n = 152
A pace, not a person: at every mat, the middle of the 152 women who finished.