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South Korea / Incheon 2025 / Individual Open · Women / Season 7 (2024/25)

Nozika Mokoena

RSA W 25-29 n = 153
Finish · net time
2:20:54
+43:23 v median 1:37:31
Women
150/153
25-29
37/37
Field beaten
2%

The race, in three figures

Field beaten
3%
Runs
2%
Stations
Biggest gain
1000m Row
+0:48
v median
144/153
Rank
Biggest loss
50m Sled Pull
+5:44
v median
151/153
Rank

The race, in words

2:20:54 at Incheon 2025 put Nozika Mokoena 150th of 153 women in the Open division.

On the sled pull the field had the edge, by 5:44. Paced to finish: the second half went 3:24 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:02
    Running 1 6:11
    v median +0:03
    1000m SkiErg 6:51
    v median +1:31
  2. Block 02 13:38
    Running 2 9:14
    v median +3:49
    50m Sled Push 4:24
    v median +1:01
  3. Block 03 22:51
    Running 3 9:53
    v median +4:11
    50m Sled Pull 12:58
    v median +5:44
  4. Block 04 19:38
    Running 4 9:31
    v median +3:48
    80m Burpee Broad Jump 10:07
    v median +4:17
  5. Block 05 13:32
    Running 5 7:16
    v median +1:11
    1000m Row 6:16
    v median +0:48
  6. Block 06 13:53
    Running 6 10:18
    v median +4:27
    200m Farmers Carry 3:35
    v median +1:10
  7. Block 07 17:38
    Running 7 10:50
    v median +5:01
    100m Sandbag Lunges 6:48
    v median +1:57
  8. Block 08 18:55
    Running 8 8:12
    v median +1:48
    Wall Balls 10:43
    v median +4:29

Roxzone, per block

Approach · Exit 7:56

B1 · 1000m SkiErg
1:11
0:16 0:55
B2 · 50m Sled Push
0:41
0:18 0:23
B3 · 50m Sled Pull
0:35
0:19 0:16
B4 · 80m Burpee Broad Jump
0:40
0:23 0:17
B5 · 1000m Row
1:06
0:41 0:25
B6 · 200m Farmers Carry
1:50
1:01 0:49
B7 · 100m Sandbag Lunges
1:54
1:00 0:54
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 152

A pace, not a person: at every mat, the middle of the 152 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 43:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 43:24 behind

Elsewhere

The board

Individual Open · Women at Incheon 2025

See this race on page 3
Source Unofficial
Event
Incheon 2025
Division
HYROX
Contest
H_LR3MS4JIB19
Measured against
Women · n = 153