The race, in three figures
The race, in words
계백 송 & 승연 신 finished in the top 10% of the field at Incheon 2025, in 1:04:49 for 10th of 219 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:41 on the median. Paced to finish: the second half went 1:55 better against the middle of the field than the first. Quick through the roxzone: 4:44, ahead of 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 4:43v median −1:21
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Block 02 6:22Running 2 4:04v median −1:07
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Block 03 8:21Running 3 4:10v median −1:16
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Block 04 6:55Running 4 4:19v median −1:08
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Block 05 8:37Running 5 4:21v median −1:29
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Block 06 5:56Running 6 4:16v median −1:23
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Block 07 7:07Running 7 4:19v median −1:20
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Block 08 8:10Running 8 4:37v median −1:25
Roxzone, per block
Approach · Exit 4:44
Against the middle of your field
Mixed · n = 217
A pace, not a person: at every mat, the middle of the 217 mixed teams who finished.