The race, in three figures
The race, in words
A top 10% finish for Sungjoon Lee & Heidi Choi at Incheon 2025: 1:07:23, 18th of 219 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:46 ahead of the median. Paced to finish: the second half went 2:19 better against the middle of the field than the first. Time in the roxzone, 5:00, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 5:20v median −0:44
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Block 02 6:40Running 2 4:26v median −0:45
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Block 03 8:57Running 3 4:28v median −0:58
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Block 04 6:47Running 4 4:25v median −1:02
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Block 05 9:04Running 5 4:40v median −1:10
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Block 06 6:17Running 6 4:32v median −1:07
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Block 07 7:14Running 7 4:31v median −1:08
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Block 08 8:12Running 8 4:46v median −1:16
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Mixed · n = 217
A pace, not a person: at every mat, the middle of the 217 mixed teams who finished.