The race, in three figures
The race, in words
Sean Mc Laughlin took 2nd of 45 in the 35–39 age group at Berlin 2025, in 58:31.
Nowhere gained more than the wall balls: 1:45 on the median. Paced to finish: the second half went 2:10 better against the middle of the field than the first. Quick through the roxzone: 5:58, ahead of 87% of the field.
The field ran 2:39 faster at Berlin 2025 than at Glasgow 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:36Running 1 2:51v median −0:19
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Block 02 5:38Running 2 3:12v median −0:30
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Block 03 7:11Running 3 3:23v median −0:32
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Block 04 6:07Running 4 3:22v median −0:35
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Block 05 7:19Running 5 3:17v median −0:45
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Block 06 4:43Running 6 3:19v median −0:39
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Block 07 6:43Running 7 3:15v median −0:45
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Block 08 8:25Running 8 4:20v median −0:56
Roxzone, per block
Approach · Exit 5:58
Against the middle of your field
Men · n = 196
A pace, not a person: at every mat, the middle of the 196 men who finished.