The race, in three figures
The race, in words
56:43 at Berlin 2025 won the 35–39 age group for Franz Löschke, first of 83.
Nowhere gained more than the sandbag lunges: 1:32 on the median. Stronger after halfway: 1:24 better against the middle of the field than before it. Quick through the roxzone: 5:24, ahead of 99% of the field.
The field ran 3:10 faster at Berlin 2025 than at Cologne 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:20Running 1 2:35v median −0:34
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Block 02 5:16Running 2 2:59v median −0:44
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Block 03 6:42Running 3 3:10v median −0:48
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Block 04 6:33Running 4 3:06v median −0:55
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Block 05 7:13Running 5 3:11v median −0:54
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Block 06 4:37Running 6 3:07v median −0:56
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Block 07 6:20Running 7 3:09v median −0:56
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Block 08 8:25Running 8 4:02v median −1:17
Roxzone, per block
Approach · Exit 5:24
Against the middle of your field
Men · n = 346
A pace, not a person: at every mat, the middle of the 346 men who finished.