Skip to content
Sign in Sign up
Germany / Berlin 2025 / Individual Open · Men / Season 7 (2024/25)

Christoff Heerden

RSA M 40-44 n = 748
Finish · net time
57:17
−20:35 v median 1:17:52
Course −3:21 v season average ±0:09 · 1,897 athletes
Men
4/748
40-44
1/101
Field beaten
100%

The race, in three figures

Field beaten
99%
Runs
99%
Stations
Biggest gain
80m Burpee Broad Jump
−2:25
v median
7/748
Rank
Biggest loss
1000m SkiErg
−0:23
v median
30/748
Rank

The race, in words

57:17 at Berlin 2025 won the 40–44 age group for Christoff Heerden, first of 101.

Nowhere gained more than the burpee broad jumps: 2:25 on the median.

Berlin gave the field time back: about 3:21 faster than the average race this season, by 1,897 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:41
    Running 1 2:41
    v median −0:50
    1000m SkiErg 4:00
    v median −0:23
  2. Block 02 5:00
    Running 2 3:08
    v median −0:57
    50m Sled Push 1:52
    v median −0:55
  3. Block 03 5:22
    Running 3 3:12
    v median −1:08
    50m Sled Pull 2:10
    v median −2:01
  4. Block 04 6:09
    Running 4 3:23
    v median −0:59
    80m Burpee Broad Jump 2:46
    v median −2:25
  5. Block 05 7:32
    Running 5 3:22
    v median −1:06
    1000m Row 4:10
    v median −0:27
  6. Block 06 4:43
    Running 6 3:17
    v median −1:05
    200m Farmers Carry 1:26
    v median −0:30
  7. Block 07 6:31
    Running 7 3:19
    v median −1:04
    100m Sandbag Lunges 3:12
    v median −1:34
  8. Block 08 8:31
    Running 8 4:16
    v median −1:29
    Wall Balls 4:15
    v median −1:48

Roxzone, per block

Approach · Exit 6:55

B1 · 1000m SkiErg
1:04
0:15 0:49
B2 · 50m Sled Push
0:57
0:12 0:45
B3 · 50m Sled Pull
1:17
0:13 1:04
B4 · 80m Burpee Broad Jump
0:41
0:29 0:12
B5 · 1000m Row
0:50
0:39 0:11
B6 · 200m Farmers Carry
1:03
0:53 0:10
B7 · 100m Sandbag Lunges
1:03
0:54 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 741

A pace, not a person: at every mat, the middle of the 741 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:35 ahead

Elsewhere

The board

Individual Open · Men at Berlin 2025

See this race on page 1
Other races by Christoff Heerden
Source Unofficial
Event
Berlin 2025
Division
HYROX
Contest
H_LR3MS4JIAF1
Measured against
Men · n = 748