The race, in three figures
The race, in words
Seanan Mc Colgan finished in the top 10% of the field at Berlin 2025, in 58:49 for 12th of 1,851 men in the Open division.
The wall balls were where this race was made, 2:36 ahead of the median. Paced to finish: the second half went 2:32 better against the middle of the field than the first. Time in the roxzone, 5:56, was faster than 99% of the field.
The field ran 9:46 faster at Berlin 2025 than at Glasgow 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:51Running 1 2:58v median −0:36
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Block 02 5:32Running 2 3:22v median −0:49
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Block 03 6:34Running 3 3:22v median −1:05
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Block 04 6:50Running 4 3:28v median −1:02
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Block 05 7:35Running 5 3:27v median −1:11
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Block 06 4:59Running 6 3:27v median −1:05
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Block 07 6:45Running 7 3:28v median −1:06
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Block 08 7:55Running 8 4:25v median −1:35
Roxzone, per block
Approach · Exit 5:56
Against the middle of your field
Men · n = 1823
A pace, not a person: at every mat, the middle of the 1,823 men who finished.