The race, in three figures
The race, in words
1:23:51 at Berlin 2025 put Sebastian Robert & Christian Gasche 93rd of 99 men's teams in the Doubles Pro division.
The sandbag lunges cost the most time: 1:54 slower than the median. A harder second half: 4:07 more lost to the middle of the field after halfway than before it. The roxzone cost time: 11:42, behind 99% of the field.
Berlin gave the field time back: about 2:17 faster than the average race this season, by 249 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:24Running 1 4:12v median +0:49
-
Block 02 7:12Running 2 4:48v median +0:51
-
Block 03 8:42Running 3 5:02v median +0:53
-
Block 04 8:42Running 4 5:03v median +0:51
-
Block 05 9:51Running 5 5:04v median +0:53
-
Block 06 6:54Running 6 5:00v median +0:47
-
Block 07 10:36Running 7 5:00v median +0:49
-
Block 08 11:59Running 8 7:06v median +1:45
Roxzone, per block
Approach · Exit 11:42
Against the middle of your field
Men · n = 98
A pace, not a person: at every mat, the middle of the 98 men's teams who finished.