The race, in three figures
The race, in words
1:14:00 at Berlin 2025 put Hendrik Roleder 184th of 351 men in the Pro division.
A station race more than a running one: 66% of the field beaten on the stations, against 31% on the runs. The sandbag lunges were the standout, 0:46 quicker than the median and 71st of 351. Paced to finish: the second half went 1:25 better against the middle of the field than the first.
Berlin ran fast: the 409 athletes who also raced elsewhere this season were about 3:38 quicker here than at their other races. Hendrik Roleder's fastest of 2 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:39Running 1 3:38v median +0:29
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Block 02 7:07Running 2 4:03v median +0:20
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Block 03 8:48Running 3 4:24v median +0:26
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Block 04 8:46Running 4 4:17v median +0:16
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Block 05 8:29Running 5 4:21v median +0:16
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Block 06 6:28Running 6 4:26v median +0:23
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Block 07 8:18Running 7 4:21v median +0:16
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Block 08 10:55Running 8 5:38v median +0:19
Roxzone, per block
Approach · Exit 7:38
Against the middle of your field
Men · n = 346
A pace, not a person: at every mat, the middle of the 346 men who finished.