The race, in three figures
The race, in words
Zachary Woods finished 193rd of 351 men in the Pro division at Berlin 2025, in 1:14:29.
The runs carried this race: faster than 63% of the field over the eight kilometres, against 35% on the stations. On the burpee broad jumps the field had the edge, by 1:26. A harder second half: 1:50 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Berlin gained about 3:38.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:44Running 1 2:44v median −0:25
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Block 02 6:50Running 2 3:15v median −0:28
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Block 03 8:36Running 3 3:40v median −0:18
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Block 04 9:27Running 4 3:43v median −0:18
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Block 05 8:55Running 5 4:01v median −0:04
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Block 06 6:12Running 6 4:11v median +0:08
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Block 07 9:02Running 7 4:05v median +0:00
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Block 08 11:34Running 8 5:14v median −0:05
Roxzone, per block
Approach · Exit 7:20
Against the middle of your field
Men · n = 346
A pace, not a person: at every mat, the middle of the 346 men who finished.