The race, in three figures
The race, in words
Aleksandra Makowska-Krywan finished in the top 10% of the field at Berlin 2025, in 1:10:28 for 36th of 784 women in the Open division.
The burpee broad jumps were where this race was made, 2:26 ahead of the median. Paced to finish: the second half went 1:02 better against the middle of the field than the first. Time in the roxzone, 7:35, was faster than 90% of the field.
This was a quick course. Against their other races this season, the people who raced Berlin gained about 2:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 3:44v median −0:16
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Block 02 6:29Running 2 4:13v median −0:32
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Block 03 7:56Running 3 4:16v median −0:40
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Block 04 7:54Running 4 4:12v median −0:47
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Block 05 9:17Running 5 4:26v median −0:41
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Block 06 6:02Running 6 4:17v median −0:44
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Block 07 7:36Running 7 4:18v median −0:44
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Block 08 9:03Running 8 5:24v median −1:11
Roxzone, per block
Approach · Exit 7:35
Against the middle of your field
Women · n = 777
A pace, not a person: at every mat, the middle of the 777 women who finished.