The race, in three figures
The race, in words
A top 10% finish for Emil Albrechtsen & Lukas Wrobel at Berlin 2025: 53:40, 2nd of 263 men's teams in the Doubles Pro division.
Nowhere gained more than the sandbag lunges: 0:59 on the median. Paced to finish: the second half went 1:02 better against the middle of the field than the first. Quick through the roxzone: 5:32, ahead of 99% of the field.
This was a quick course. Against their other races this season, the people who raced Berlin gained about 2:17.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:10Running 1 2:48v median −0:37
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Block 02 4:59Running 2 3:18v median −0:41
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Block 03 6:15Running 3 3:18v median −0:51
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Block 04 5:33Running 4 3:21v median −0:47
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Block 05 7:11Running 5 3:19v median −0:55
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Block 06 4:33Running 6 3:14v median −0:54
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Block 07 5:53Running 7 3:21v median −0:52
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Block 08 7:39Running 8 4:13v median −1:03
Roxzone, per block
Approach · Exit 5:32
Against the middle of your field
Men · n = 259
A pace, not a person: at every mat, the middle of the 259 men's teams who finished.