The race, in three figures
The race, in words
Lloyd Mulholland & Sam Harper finished in the top 10% of the field at Berlin 2025, in 54:53 for 5th of 263 men's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 0:41 ahead of the median. Stronger after halfway: 1:25 better against the middle of the field than before it. Time in the roxzone, 5:27, was faster than 99% of the field.
Berlin gave the field time back: about 2:17 faster than the average race this season, by 249 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:25Running 1 2:48v median −0:37
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Block 02 4:47Running 2 3:14v median −0:45
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Block 03 6:47Running 3 3:23v median −0:46
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Block 04 5:51Running 4 3:14v median −0:54
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Block 05 7:08Running 5 3:18v median −0:56
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Block 06 4:42Running 6 3:21v median −0:47
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Block 07 6:11Running 7 3:21v median −0:52
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Block 08 7:43Running 8 4:16v median −1:00
Roxzone, per block
Approach · Exit 5:27
Against the middle of your field
Men · n = 259
A pace, not a person: at every mat, the middle of the 259 men's teams who finished.