The race, in three figures
The race, in words
Alina Bräuer finished in the top 10% of the field at Berlin 2025, in 1:05:31 for 10th of 125 women in the Pro division.
Nowhere gained more than the sandbag lunges: 1:35 on the median. Paced to finish: the second half went 1:11 better against the middle of the field than the first. Quick through the roxzone: 6:41, ahead of 89% of the field.
The field ran 3:35 faster at Berlin 2025 than at Barcelona 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:24Running 1 2:56v median −0:39
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Block 02 6:06Running 2 3:29v median −0:42
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Block 03 7:47Running 3 3:47v median −0:39
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Block 04 7:23Running 4 3:44v median −0:42
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Block 05 8:26Running 5 3:45v median −0:48
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Block 06 5:32Running 6 3:43v median −0:45
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Block 07 7:04Running 7 3:46v median −0:45
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Block 08 9:16Running 8 4:58v median −0:59
Roxzone, per block
Approach · Exit 6:41
Against the middle of your field
Women · n = 124
A pace, not a person: at every mat, the middle of the 124 women who finished.