The race, in three figures
The race, in words
Liisa Rajala took 2nd of 12 in the 45–49 age group at Berlin 2025, in 1:16:04.
Nowhere gained more than the burpee broad jumps: 1:00 on the median. Paced to finish: the second half went 1:00 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Berlin gained about 3:51. The fastest of 2 finishes in the Pro division for Liisa Rajala.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 3:56v median +0:21
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Block 02 7:09Running 2 4:10v median −0:01
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Block 03 8:59Running 3 4:13v median −0:13
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Block 04 8:04Running 4 4:14v median −0:12
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Block 05 9:10Running 5 4:18v median −0:15
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Block 06 6:05Running 6 4:10v median −0:18
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Block 07 8:48Running 7 4:18v median −0:13
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Block 08 11:14Running 8 5:35v median −0:22
Roxzone, per block
Approach · Exit 7:53
Against the middle of your field
Women · n = 124
A pace, not a person: at every mat, the middle of the 124 women who finished.