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Berlin / HYROX PRO / Season 7 (2024/25)

Mona Nagel

GER W 30-34 n = 125
Finish · net time
1:30:49
+9:41 v median 1:21:08
Women
92/125
30-34
21/27
Field beaten
26%

The race, in three figures

Field beaten
12%
Runs
39%
Stations
Biggest gain
100m Sandbag Lunges
−0:25
v median
39/125
Rank
Biggest loss
80m Burpee Broad Jump
+1:21
v median
101/125
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:46
    Running 1 4:03
    v median +0:28
    1000m SkiErg 4:43
    v median −0:08
  2. Block 02 8:48
    Running 2 4:46
    v median +0:35
    50m Sled Push 4:02
    v median +0:32
  3. Block 03 10:40
    Running 3 5:02
    v median +0:36
    50m Sled Pull 5:38
    v median +0:44
  4. Block 04 11:37
    Running 4 5:26
    v median +1:00
    80m Burpee Broad Jump 6:11
    v median +1:21
  5. Block 05 10:18
    Running 5 5:31
    v median +0:58
    1000m Row 4:47
    v median −0:12
  6. Block 06 8:28
    Running 6 5:25
    v median +0:57
    200m Farmers Carry 3:03
    v median +0:37
  7. Block 07 9:50
    Running 7 5:22
    v median +0:51
    100m Sandbag Lunges 4:28
    v median −0:25
  8. Block 08 12:50
    Running 8 7:08
    v median +1:11
    Wall Balls 5:42
    v median −0:08

Roxzone, per block

Approach · Exit 9:39

B1 · 1000m SkiErg
1:31
0:20 1:11
B2 · 50m Sled Push
1:26
0:16 1:10
B3 · 50m Sled Pull
0:56
0:21 0:35
B4 · 80m Burpee Broad Jump
1:20
0:49 0:31
B5 · 1000m Row
1:14
0:57 0:17
B6 · 200m Farmers Carry
1:27
1:15 0:12
B7 · 100m Sandbag Lunges
1:44
1:26 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 124

A pace, not a person: at every mat, the middle of the 124 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:55 behind
Source Unofficial
Event
Berlin
Division
HYROX PRO
Contest
HPRO_LR3MS4JIAF1
Measured against
Women · n = 125