The race, in three figures
The race, in words
1:30:49 at Berlin 2025 put Mona Nagel 92nd of 125 women in the Pro division.
A station race more than a running one: 39% of the field beaten on the stations, against 12% on the runs. The burpee broad jumps cost the most time: 1:21 slower than the median. Stronger after halfway: 1:43 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Berlin gained about 3:51.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 4:03v median +0:28
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Block 02 8:48Running 2 4:46v median +0:35
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Block 03 10:40Running 3 5:02v median +0:36
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Block 04 11:37Running 4 5:26v median +1:00
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Block 05 10:18Running 5 5:31v median +0:58
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Block 06 8:28Running 6 5:25v median +0:57
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Block 07 9:50Running 7 5:22v median +0:51
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Block 08 12:50Running 8 7:08v median +1:11
Roxzone, per block
Approach · Exit 9:39
Against the middle of your field
Women · n = 124
A pace, not a person: at every mat, the middle of the 124 women who finished.