The race, in three figures
The race, in words
1:05:54 at Berlin 2025 put Ben Williamson 103rd of 748 men in the Open division, ahead of 86% of the field.
The sandbag lunges were where this race was made, 1:09 ahead of the median. Paced to finish: the second half went 1:24 better against the middle of the field than the first. Quick through the roxzone: 6:40, ahead of 90% of the field.
Athletes who raced both Berlin 2025 and Dublin 2024 were 4:40 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:19Running 1 3:08v median −0:23
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Block 02 5:55Running 2 3:34v median −0:31
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Block 03 7:21Running 3 3:42v median −0:38
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Block 04 8:04Running 4 3:40v median −0:42
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Block 05 7:58Running 5 3:47v median −0:41
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Block 06 5:40Running 6 3:48v median −0:34
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Block 07 7:23Running 7 3:46v median −0:37
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Block 08 9:43Running 8 4:40v median −1:05
Roxzone, per block
Approach · Exit 6:40
Against the middle of your field
Men · n = 741
A pace, not a person: at every mat, the middle of the 741 men who finished.