The race, in three figures
The race, in words
Just Nicolaij finished 188th of 748 men in the Open division at Berlin 2025, in 1:09:53, faster than 75% of the field.
The sled pull was where this race was made, 1:11 ahead of the median. The wall balls cost the most time: 2:05 slower than the median. A harder second half: 2:01 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Berlin gained about 3:21.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:15Running 1 3:09v median −0:22
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Block 02 5:36Running 2 3:40v median −0:25
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Block 03 7:09Running 3 4:09v median −0:11
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Block 04 8:31Running 4 3:57v median −0:25
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Block 05 8:20Running 5 4:04v median −0:24
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Block 06 5:27Running 6 3:45v median −0:37
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Block 07 7:38Running 7 3:40v median −0:43
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Block 08 13:05Running 8 4:57v median −0:48
Roxzone, per block
Approach · Exit 6:58
Against the middle of your field
Men · n = 741
A pace, not a person: at every mat, the middle of the 741 men who finished.