The race, in three figures
The race, in words
Yannick Penkner finished in the top 10% of the field at Berlin 2025, in 1:06:38 for 162nd of 1,851 men in the Open division.
The sandbag lunges were where this race was made, 1:29 ahead of the median. Stronger after halfway: 2:57 better against the middle of the field than before it.
The field ran 5:49 faster at Berlin 2025 than at Frankfurt 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:35Running 1 3:04v median −0:30
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Block 02 6:06Running 2 3:32v median −0:39
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Block 03 7:14Running 3 3:34v median −0:53
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Block 04 8:13Running 4 3:34v median −0:56
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Block 05 8:03Running 5 3:33v median −1:05
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Block 06 5:22Running 6 3:38v median −0:54
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Block 07 7:12Running 7 3:35v median −0:59
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Block 08 9:40Running 8 4:38v median −1:22
Roxzone, per block
Approach · Exit 7:21
Against the middle of your field
Men · n = 1823
A pace, not a person: at every mat, the middle of the 1,823 men who finished.